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Menstrual discs and menstrual cups are among the most innovative products in intimate hygiene. Created by women for women, these products offer a comfortable, safe, and economical alternative for managing periods, and they have already achieved significant success.
If you haven't tried one of FemiEko’s products—like reusable pads or menstrual cups—but have heard that they reduce the need for frequent pad or tampon changes, then this article will provide you with all the information you need to make the best choice for you and your body.
Everything You Need to Know About Menstrual Cups and Discs
In this article, you'll learn about:
- What a menstrual cup is
- What a menstrual disc is
- What materials they are made of
- How to insert and remove them
- How long you can use them
- Whether they are reusable
- How to clean and store them properly
- Whether there are any risks associated with their use
We’ll also debunk some of the most common myths about using menstrual cups and discs.
What Is a Menstrual Cup?
The FemiEko menstrual cup is an intimate product made from 100% medical-grade silicone. It is designed for use during menstruation as a healthy, cost-effective, and eco-friendly alternative to traditional period products. The cup is inserted into the vagina and provides leak-proof protection by collecting menstrual blood, unlike tampons that absorb it. A protective rim around the cup creates a seal against the vaginal walls, ensuring optimal safety and protection. You can wear it for up to 8-10 hours, depending on your flow, and it comes in two sizes to match your cervix height (low/medium or high).
What Is a Menstrual Disc?
The FemiEko menstrual disc is another intimate product made from 100% medical-grade silicone. It is designed to meet the needs of all women and is compatible with different cervix heights. Unlike the menstrual cup, the disc has a universal size and is suitable for any flow, regardless of the position of the cervix, age, or whether you've given birth. The menstrual disc is worn inside the vagina and naturally collects menstrual blood without causing bacteria buildup, irritation, or unpleasant odors. It is positioned behind the pubic bone and sits across the vaginal opening, unlike the menstrual cup, which sits under the cervix. Since the disc does not create a vacuum, it is safe to use for women with an IUD (intrauterine device).
And yes, as mentioned in other FemiEko articles, the disc can be worn during sex – something that’s not possible with the menstrual cup.
Menstrual Cup vs. Menstrual Disc: Materials
Both products are made from 100% medical-grade silicone of German quality, ensuring biocompatibility and bacteria resistance. These materials are completely safe for vaginal use and won’t cause infections or dryness, as long as you follow proper hygiene practices. Both the cup and disc have certifications like ISO, CE, FDA, and MSDS, guaranteeing their quality and safety.
Menstrual Cup vs. Menstrual Disc: Insertion and Removal
Though both products are inserted into the vagina, the method of insertion and removal differs slightly. Here’s how to use each correctly:
- Insert the cup into the vagina, placing it just below the cervix. Wash your hands thoroughly before use and ensure the cup is sterilized.
- Fold the cup into a "C" shape, insert it, and twist to open it fully, creating a vacuum seal. The cup will adhere to the vaginal walls, preventing leaks.
- To remove, wash your hands again, slide a finger alongside the cup to break the seal, and gently pull it out. Empty the contents and rinse with water.
- The disc is placed behind the pubic bone and sits across the vaginal opening, rather than under the cervix like the cup. Wash your hands before insertion and ensure it is sterilized.
- Fold the disc lengthwise and insert it with the rounded side facing outward. Push it gently upward toward your navel, ensuring the disc sits securely under the pubic bone.
- To remove, hook your finger onto the disc's special removal tab and gently pull it out. Empty and clean the disc.
Safety Precautions: Risks of Using Menstrual Cups and Discs
When used properly and with correct hygiene, there are no risks associated with FemiEko products. However, the menstrual cup should not be used if you have burns, irritation, or inflammation in the genital area, or if you experience pain during urination. Always follow the provided instructions and sterilize both the cup and disc before and after each use.
How Long Can Menstrual Products Be Used?
For optimal hygiene, we recommend not wearing the menstrual cup for more than 10 hours without emptying it. For heavier flows, you should empty it more frequently to avoid leaks. The menstrual disc can be worn for up to 12 hours.
Tip: When using a FemiEko product for the first time, monitor your menstrual flow to determine the best intervals for emptying the cup or disc.
Managing Heavy Flow: Cup or Disc?
Both menstrual cups and discs are designed for any flow level, from light to heavy. The disc is a one-size-fits-all product, while the cup comes in different sizes based on cervix height. To ensure the best fit and leak protection, it’s important to know your body’s anatomy.
Myths About Menstrual Cups and Discs
- Myth: "The cup cannot be used by virgins." – FALSE! FemiEko has developed a TEEN category specifically designed for teenage girls, making it suitable even for virgins.
- Myth: "You can't have sex during your period." – FALSE! The menstrual disc can be worn during sex, but it does not protect against pregnancy.
Are Menstrual Cups and Discs Reusable?
Yes, both products are reusable, which is one of their main benefits. You buy them once and can use them for several years. Simply rinse them with water when emptying them during your period, and sterilize them before and after each cycle. You can either use a special sterilizer from the FemiEko accessory range or boil them in water for 10 minutes.
Make the Best Choice for You
Now that you know the key differences between the menstrual cup and disc – two revolutionary products for intimate hygiene – it's time to choose the option that best fits your needs. Or you can try both, along with a sterilizer. When you order at least three products, you can choose the “Naked Box” packaging, an eco-friendly and reusable box. Plus, with the “Naked Box,” you receive 20% off future purchases.
Whatever solution you choose, you’ll save money and experience comfort during your period.
